Fat.
That tiny word has caused quite a stir as of late in the world of endurance sports. And with good reason. An increasing number of athletes are turning toward
Over the past five years the sport of obstacle racing has gone from birth, to unrivaled growth, to a steady decline in participation. That is to say, obstacle racing has
Right about this time of year most folks start wrapping up their running, triathlon or cycling seasons as the winter months approach. For many aerobic athletes in the Northwest, winter
I’ve been involved with coaching youth runners now for the better part of a decade. As a kid I participated in several youth running programs, from USATF Junior Olympics
ANIMAL (Definition): The highest compliment you can give an open-water swimmer
Do you dread the swim portion of your upcoming triathlon? Are you training in a pool, even though you
Is your body plagued with bumps, bruises, aches and pains? Running injuries are common. There are many factors that lead to injuries. The most frequent cause of injury is simply
