The temperature is below freezing and it’s still dark outside. The alarm goes off and you hit snooze, pulling those warm covers ever higher. Still, your training plan calls
Whether your idea of winter endurance fun is groomed track XC skiing, backcountry skiing, telemark, randonee, snowshoeing, or a bit of them all -- there’s a wonderful white world
Laying the groundwork for a successful running racing season next year will require strategy and planning this winter. It is important to honestly assess what you have done this past
What does it take to keep improving at the marathon? While the one percenters of the running world might be adding in supplements like ketones or bicarb, flirting with double
Have you ever thought about taking that next step up from the marathon or 50K? The 50-mile distance can seem a little daunting, but with some solid strategy and a
Are you an avid runner looking to improve your performance and set new personal records? If so, you may want to consider using a running pace calculator to help you
Endurance athletes are always looking for ways to maximize their energy. Traditionally, the emphasis for fueling exercise has been on carbohydrates, and for good reason. Who hasn’t been in
My oldest son was born just three weeks after the 2002 Western States 100. It was my first hundred-mile race, and I’m pretty sure my wife hoped it would
Fall is here. With the exception of the cyclocross season, most cycling, running, and triathlon races are in the record books. For the majority of us, it is time to
Too often we begin the year with general ideas for goals or resolutions but the exercise of putting this list together is more akin to a warm-up lap around the track than a true workout.
