Training Tips
Right about this time of year most folks start wrapping up their running, triathlon or cycling seasons as the winter months approach. For many aerobic athletes in the Northwest, winter is merely a season for counting the days until the skies clear and the roads and trails dry out come
Features
Learning to walk again, or, listening to your heart over your mind It was a cold Saturday morning in January. Despite the air temperature being only 9 degrees, the sun was shining bright in the cloudless sky. I reluctantly put on my running tights, a base layer, wind breaker, and
Features
I’m staring at a blank white screen, watching a blue cursor blink on, then off. Interestingly it follows my heart rate, or my heart beat has fallen instep to the cadence of this blue vertical line: 56 beats-per-second. I know this because I’m procrastinating and observing oddities that’
Nutrition
Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good eats and the holidays go hand-in-hand. Late November through December can be one of the most challenging times of the year to stay on track with diet and training goals. It’s dark. Cold. Rainy. And then there