Have you ever thought about taking that next step up from the marathon or 50K? The 50-mile distance can seem a little daunting, but with some solid strategy and a
Winter is here. Diana Krall sings those words with a touch of nostalgia for good times gone. Many people feel a bit of sadness with the passing of the sunny,
Trail running in the Northwest has many legitimate benefits over running on roads. And although it isn’t always possible to run on dirt, it’s worth staying off busy
Welcome to our 12-week half marathon training plan. Here we'll be focusing on the basics of a good half marathon training program; building mileage and aerobic strength, understanding
The first 12 weeks of this marathon training plan will be kept pretty simple. We’ll be focusing on the basics of a good marathon training program; building mileage and
Bend, Oregon, on the eastern slopes of the Central Oregon Cascade mountain range, is home to a current estimate of more than 99,000 residents. A large percentage of those
