Crisp mornings, crunchy leaves, all the squash recipes… Most importantly, it’s marathon season. Along with Chicago this past weekend, we also kept up with the rest of the endurance
This year I am really welcoming the cooler temps, crisp fall air, and changing leaves - unusual for me as a self-declared Summer person. The one thing I do not
Happy fall equinox! The first day of autumn is this weekend and this time of year always seems to make me a bit pensive, maybe because of the shorter days
While taking a couple days off after a mountain vacay logging some solid miles, I’ve spent my evenings nerding out on running shoe review videos because, like everything in
I’m still in full summer-mode, but believe it or not, fall marathon season is right around the corner. Need some motivation and tips for working back into specific training
Have you adapted your training recently to mimic some of the popular new practices of endurance sport? On a recent Strength Running podcast, two veterans of the endurance world discuss
There’s lots happening in the running world right now, across the wide spectrum of the sport. Last month we watched both Faith Kipyegon attempt to break a 4:00
What does it take to keep improving at the marathon? While the one percenters of the running world might be adding in supplements like ketones or bicarb, flirting with double
Summer’s in full swing and likely you’re out there running (or riding, or swimming, or hiking…) more with the long days and beautiful sunshine. It’s fun to
I admit: summer is my favorite. Long days and warm sun tempt us runners and cyclists into calling in “sick” for lengthy adventures outside. Plan now to honor the upcoming
