Susan is a co-conspirator at RaceCenter and Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
Interval Newsletter
Summer’s in full swing and likely you’re out there running (or riding, or swimming, or hiking…) more with the long days and beautiful sunshine. It’s fun to imagine all the summer training translating into a fabulous fall marathon PR or an epic finish at a longer-distance event
Interval Newsletter
I admit: summer is my favorite. Long days and warm sun tempt us runners and cyclists into calling in “sick” for lengthy adventures outside. Plan now to honor the upcoming summer solstice and 4th of July with a couple weekends of racing and celebrating the season! June 20 - Bend,
Interval Newsletter
Summer cycling in the Pacific Northwest can’t be beat. With the snow melting, gravel roads and trails offer dreamy dirt and numerous road races or tours take you through a variety of classic PNW scenery. PNW Cycling for Every Rider June 21 - Silverton, OR The Oregon Garden Celebrate
Interval Newsletter
Looking for a chance to test your endurance this summer, meet new people, or improve certain aspects of your run fitness? If you’ve spent the last couple months training consistently it might be fun to think about putting a 50K on your summer calendar. Don’t worry about finding
Interval Newsletter
What goes up, must come down… which sounds like the fun part to a runner, right? Surely, a race course with an overall elevation loss is tempting for scoring that Boston qualifying time or setting a PR. Read further -> These events boast plenty of elevation loss, faster than
Interval Newsletter
What goes up, must come down… which sounds like the fun part to a runner, right? Surely, a race course with an overall elevation loss is tempting for scoring that Boston qualifying time or setting a PR. Read further -> These events boast plenty of elevation loss, faster than
Interval Newsletter
April 22 is Earth Day and a good reminder for us outdoor athletes to deeply appreciate our diverse local environments, not to mention National Parks and other protected natural spaces where we recreate. Most of us aren’t able to get involved on a global or national political level, nor