Shannah Werner

She specializes in running gait analysis, boxing instruction and functional training. When not running the studio, Shannah and her husband, Ted, are busy with their kids, Haley and Teddy, embracing the outdoor lifestyle.

Escape the Winter Doldrums in Northern Arizona

Starting in early November, residents of the Pacific Northwest start to look for a winter getaway. The gray skies, damp and dreary days, and long nights can cause Seasonal Affect

By Shannah Werner

/ 25 Nov 2025

Escape the Winter Doldrums in Northern Arizona

Bend, Oregon: A Beer and Food Town for Outdoor Enthusiasts

Bend, Oregon, on the eastern slopes of the Central Oregon Cascade mountain range, is home to a current estimate of more than 99,000 residents. A large percentage of those

By Shannah Werner

/ 31 Mar 2024

Bend, Oregon: A Beer and Food Town for Outdoor Enthusiasts