Are you an avid runner looking to improve your performance and set new personal records? If so, you may want to consider using a running pace calculator to help you
Too often we begin the year with general ideas for goals or resolutions but the exercise of putting this list together is more akin to a warm-up lap around the track than a true workout.
This week I’m a running domestique. I’m accompanying my partner, and team leader, to Northern California for a race through the trail system around Mount Tamalpais.
It has taken years for my stubborn mentality to recognize the following: a plan without some form of consistent accountability is wasteful. This past January, I completed my first 50K
At one time or another, most running publications address the question, “why we run.” In 2017, it will be RaceCenter’s inquiry. In this first issue of the year, I
Learning to walk again, or, listening to your heart over your mind
It was a cold Saturday morning in January. Despite the air temperature being only 9 degrees, the sun
I’m staring at a blank white screen, watching a blue cursor blink on, then off. Interestingly it follows my heart rate, or my heart beat has fallen instep to
