Jeff Browning (aka Bronco Billy) is an endurance coach and ultra runner living in Flagstaff, Arizona. In his 50's, he’s still searching for the legendary fountain of youth through hard work and dedication.
Destinations
Trail running in the Northwest has many legitimate benefits over running on roads. And although it isn’t always possible to run on dirt, it’s worth staying off busy thoroughfares. A 2004 pollution study conducted by the University of Brisbane, Australia found that during exercise in crowded urban areas,
Destinations
Finding a new ribbon of singletrack can make you feel like a kid on Christmas morning. Each time I head out of town, I pour over maps and websites trying to find a new trail to run. If you ever find yourself in the neighborhood, take the time to explore
Training Tips
My oldest son was born just three weeks after the 2002 Western States 100. It was my first hundred-mile race, and I’m pretty sure my wife hoped it would be my last. The first few years were an adjustment period for all of us. As I ramped up my